Yoga is a great way to stay active and find peace of mind in your home spaces. Here are some resources that we thought you might enjoy!
This yoga practice for kids is designed by an instructor here in Bellingham, Washington, to help kids who are feeling stressed, scared or cooped up during this time of school closures and quarantines.
Move Your Body: An All Levels Yoga Practice – this practice is from Brave New Yoga in Vermont. Move your body, connect with your breath, and get grounded during this wild and crazy time of COVID-19 and social distancing. This practice will provide you with a sense of empowerment and ease that will travel with you throughout the rest of your day. Includes a fluid standing sequence, balancing, core strengthening, hip opening, and hamstring love. Enjoy!